The Yoga Pro Podcast: Creating Happiness Through Mindfulness

What are the keys to happiness?  In this episode, Brandy walks us through some steps to use mindfulness to find meaning and purpose, values, and gratitude to cultivate happiness.

Brandy Edwards is an Attorney and Empowerment Speaker in Dallas, Texas. She is the founder of The Self-Love Challenge and emphasizes the life transformation that is possible when change is embraced with courage and confidence. Certified to teach mindfulness and yoga, Brandy is a structured free spirit and embraces self-love as a lifestyle.

Topics:

• Brandy’s yoga journey to self-love

• Her ideas on the key to happiness

• The importance of meaning and purpose (dharma)

• Is happiness a choice?

• Why you need to feel your emotions

• Creating a gratitude practice

• What gives Brandy meaning and purpose

• How to stop comparing yourself to others

• Sharing your unique gifts

• Knowing your values

• Releasing expectations of outcome as a path to happiness

• Taking courageous action to build confidence

• Fear of failure and success

• Why you should celebrate yourself often